Upcoming webinar "Nutrition for Gymnasts" with consultant dietitian Paula Mee

9th March 2021, 14:04p.m. | National

Join the upcoming Gymnastics Ireland Webinar "Nutrition for Gymnasts – A practical look at what and when to eat during training and competition" with consultant dietitian, Paula Mee on Sunday March 28th from 10.30 – 12.30pm.

About this webinar

Nutrition for Gymnasts – a practical look at what and when to eat during training and competition

This webinar takes a practical look at food for the gymnast. It covers what to eat and when to eat. It tackles some of the challenge’s gymnasts face like limited time to eat and nerves at competition. Nutrients, meals and planning guidelines, with an emphasis on the quality of a sport diet, will also be covered. It is designed to encourage better quality, variety and diversity in the diet for performance, gut and overall health.

Who is it for

This webinar is open to all members across all disciplines of 18 years and above including parents whose children are members, with an interest in Nutrition.

  • Date & Time: March 28th from 10.30am to 12.00pm plus Q&A’s
  • Cost: €40
  • Registration deadline: March 26th

Attendees will receive a copy of the slides, additional written information and a 30min Q&A at the end of the presentation.

The new Gymnastics Ireland Webinar Series is an exciting new online education initiative to support the development of our members. It is targeted at coaches, gymnasts, officials & club managers gymnastics alike. This online series will include monthly webinars delivered by experts in a range of key areas such as:

  • Athlete support services (psychology, nutrition, strength & conditioning)
  • Inclusion
  • Coaching
  • Judging/Officials
  • Policy, welfare/safeguarding & compliance
  • Club programming & innovation
  • Club governance, business management & planning

Stay tuned and follow us @GymnasticsIRE on Facebook, Instagram, Twitter, Snapchat & LinkedIn for more exciting gymnastics news. #GymasticsIreland #Sportstartshere

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